Foam rollers allow you to perform a self-massage or 'myofascial release', stretching muscles and tendons, breaking down soft tissue adhesions and increasing blood circulation to the soft tissues.
Tags:
massage,
tissue,
rollers,
soft,
stretching,
breaking,
muscles,
tendons,
circulation,
increasing,
tissues,
allow,
range,
release,
blood,
myofascial,
foam,
perform,
elite,
grid ( 24
... )
Updated: 27 Mar 2015