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Foam rollers allow you to perform a self-massage or 'myofascial release', stretching muscles and tendons, breaking down soft tissue adhesions and increasing blood circulation to the soft tissues.
Updated: 27 Mar 2015
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Keyword analysis

 
massage   1829
 
tissue   358
 
rollers   136
 
soft   1328
 
stretching   98
 
breaking   1037
 
muscles   348
 
tendons   12
 
circulation   149
 
increasing   399
 
tissues   97
 
allow   999
 
range   11078
 
release   1555
 
blood   442
 
myofascial   15
 
foam   403
 
perform   456
 
elite   706
 
grid   156
 
pro   2488
 
point   2464
 
basic   1358
 
trigger   133
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Homepage links

Internal - 13
External - 4

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